Healthier turkey chili recipe! Check out these creative options!

As much as I love chili, it does feel like a challenge to make it so that it is not filled with sodium and saturated fats. This very creative interpretation of turkey chili is inspired by the wide variety of produce you can find around La Jolla, California.

Be creative, be healthy with turkey chili!

Thanks go to Jamie L., who knows her way around the chili pepper pods!

First off, with a recipe this vast, you’ll need a large 6.5-quart pot (Jamie loves her red Kirkland enameled cast iron pot!), filled  to about 80% of its capacity using ingredients listed here (keep scrolling!):

Ingredients:

  • 1.25 lb of Jennie-O lean ground turkey
  • 1.25 lb of Jennie-O lean Italian seasoned ground turkey
  • 7 strips of center-cut bacon
  • 2 large red bell peppers
  • 2 large yellow bell peppers
  • 2 pasilla chiles
  • 2 poblano chiles
  • 2 Anaheim chiles
  • 5 jalapenos
  • 2 habaneros
  • 1 can of chipotle chili in adobo sauce (a small can)
  • 1 large yellow onion
  • 3 heads of garlic
  • 2 cans of fire-roasted tomatoes, crushed
  • 1 can of San Marzano tomato, crushed
  • ½ cup of tomato paste
  • ½ bottle of lager beer (I used Shock Top wheat lager)
  • 2 cups of chicken stock
  • 1 can of black beans
  • 1 can of cannellini white beans
  • Chili powder, Pimenton de la Vera, cumin, coriander and cayenne
  • Pollen Ranch “Big Devil” seasoning mix (this thing rocks)
  • 2 ears of sweet corn
  • 1 shallot
  • 5 radishes
  • 2 limes
  • 1 bunch of cilantro
  • 1 bunch of chives
  • Lite sour cream for garnish
  • Good quality med-sharp cheddar cheese, use as topping sparingly
  • 1 loaf of artisan bread w/ hard crust

Directions

Cook chili…

Cut stems off of all peppers (except habaneros), halve and remove seeds and ribs.

Toss with olive oil, Kosher salt and pepper.

Lay them out on a large baking sheet w/ skin side up (flat side down).

Halve 2 heads of garlic horizontally, put them in aluminum foil, cover with olive oil and fold the foil into a pouch.

Roast peppers and garlic in the oven (400 degrees) until skins on peppers are charred.

Garlic can sit in the oven a bit longer until done (you can usually smell them when well-roasted).

Throw peppers in a big bowl, cover w/ towel and let sit for 15-20 minutes.

Be sure to scrape off the drippings and burnt pieces from the baking sheet and add to the bowl.

Once cooled, remove the skins (I put the peppers on the cutting board, skin side down, and gently scrape off the flesh).

Chop peppers into small pieces.

Remove roasted garlic flesh from skin (either squeeze them out or scoop out using a small spoon).

Add roasted garlic to chopped peppers and combine well (garlic should not be in chunks).

Cut bacon strips into small pieces.

Chop habanero peppers (remove ribs and seeds), onion and remaining 1 head of garlic into small pieces.

Cook bacon until very crisp.

Remove bacon pieces from pot and drain on paper towel.

Cook onion in bacon fat until caramelized.

Add garlic and cook until golden brown.

Add ground turkey and season with salt, pepper and Big Devil (use judiciously to watch sodium).

Break turkey meat into chunks (not too small) and cook until browned.

Add bacon, habanero peppers, roasted peppers and roasted garlic and combine well w/ cooked meat.

Add 1-1.5 tsp of chili powder, Pimenton de la Vera, cumin, coriander and cayenne and thoroughly incorporate w/ rest of the ingredients.

Add chipotle in adobo, canned tomatoes and tomato paste and stir until everything is well combined.

Stir in beer and chicken stock.

Add beans (Drain off the liquid or rinse to reduce sodium) and combine.

Lower heat and bring to rolling boil.

Transfer to oven, cook in 225 degree for 2 hours.

Adjust seasoning as desired. Just beware of too much added sodium…you won’t miss it!

 

While the chili is being cooked…

Char ears of corn by rolling around in very hot cast iron skillet with a bit of butter.

Remove kernels from corn and put into a large bowl.

Chop shallot into small pieces and add to the bowl.

Chop radishes into small pieces and add to the bowl.

Add chopped chives.

Season with salt, pepper and a little bit of Big Devil, add olive oil, squeeze in lime juice and combine well and let sit.

Chop cilantro and grate small amount of cheese.

Slice bread, rub with a cut garlic clove, brush on olive oil and grill (be sure to make the cool-looking grilled hash mark!).

Serve and eat!

Add serving of chili to an earthen bowl (I have Japanese earthen bowls which hold heat well and keep food warm). Add a dollop of lite sour cream, cilantro and cheese. Grind a little pepper and sprinkle a tiny amount of Big Devil seasoning, if desired.

Serve corn & radish salsa and grilled bread on the side. Jamie says that she adds the salsa to top of the chili and scoops up everything with the bread!

Good luck with your next chili-making adventure!

Weather turns chilly, we think chile! (and that other kind of chili)

The moment we started to pull out the Halloween decorations, is the moment that I can taste my mom’s chili in the back of my mind. Now even though we are closing in on Thanksgiving, which brings with it a host of other mom-inspired food traditions, we wanted to take a moment to share some ideas on the making of chili, starting with the chiles! A foodie friend has been raving about how simple it is to take recipes to the next level, purely by making your own chile powder. Or is it chili powder?! Either way, it starts with somewhat dried chile peppers, starting with the venerable ancho pepper.

Ancho chiles are very popular so you should have no trouble finding them at the grocery store. Ask the produce manager if you end up at a Whole Foods or equivalent, as they may have such a wide selection, you may need a hand in identifying all of the many pepper varieties. Select dried ancho chiles that are not too dry, as you going to be toasting them in the oven briefly. Somewhat moist and pliant, similar to dried fruits.

Toasting the chile pods – preheat oven to 350 deg, then “toast” the dried chili pods on a cookie sheet for about 6 minutes. They should puff up a little and become more fragrant. After they cool, remove the stems and seeds, ending up with strips or halves of the pod.

Making the chile powder – grind the chili pieces into a powdery consistency in a mini-chopper or blender/grinder. 30 to 45 seconds of grinding should do it. You can also consider using the blender or food processor to make more of a chili pepper puree, adding some water and some dark beer to create a paste that is similar in consistency to a fresh pesto, but with the peppers a little more ground up.

A note about chili meat selection – here’s where you can take a healthy step and make some substitutions. Steer clear of ground beef and try a leaner chuck roast with the meat cut into cubes. That way you can keep better track of your protein portions. Or consider using ground turkey as a substitute as it is much lower in saturated fat. The extra 10 minutes you spend on toasting your own chiles will take your chili creation over the top with creativity, so no one will miss the “tradition” of fattier meats. Good luck with your next pot of chili, and make sure you have fresh veggies and fruits by the side (reducing temptation to have another bowl!)

Post a reply or comment if you have any ideas or recipes swaps for a healthier bowl of chili!

DR. OZ SHOW! We have 3 gadgets to help you drop a jean size!

Hello from Healthy Steps!  Yesterday’s episode of the Dr. Oz Show featured the Healthy Steps line of portion control kitchen tools.  Dr. Oz himself went over several tools that can help improve your eating habits right away.  The key to Healthy Steps has always been practicality….no extra spoons or cups to wash and no expensive food scale to consult.  You should try an actual 56 gram serving of pasta and be satisfied in a different way.  You should make it a habit to not go over a 1 ounce serving of cheese…even that seems like a lot if you really look at it.  And we have put an end to the “free pour” of salad dressing.  Try a consistent 2 tbsp serving size of salad dressing and put an end to empty calories and extra saturated fat and sodium.  But wait…..why are you still reading this when you could be watching Dr. Oz….go on now….click the banner!

(oh, and under the video on the Dr. Oz site are links to buy the products if you’d like!)

Healthy Steps in the Big Apple, Featured on Dr. Oz!

Okay, we can’t even describe how excited we are about what is going to happen this coming Tuesday, October 25.  We made the cut!  We are going to have 3 portion control kitchen tools featured on a segment of the Dr. Oz Show.  Dr. Oz himself is involved in the piece, which will feature tools and ideas which can help you eat healthier at home and live a healthier lifestyle! Check back with the Healthy Steps blog often, as we will be providing updates right up until the big moment. This same banner is on myhealthysteps.com and when you click it, you’ll get a search tool to find the Dr. Oz Show in your area.  This Tuesday, the practical portion control benefits of Healthy Steps hit the big time in the Big Apple (love it, just like our logo).  Set your DVR’s, gather around the TV in your breakroom – this installment of Oz is going to be awesome!