Hello from Healthy Steps!  Yesterday’s episode of the Dr. Oz Show featured the Healthy Steps line of portion control kitchen tools.  Dr. Oz himself went over several tools that can help improve your eating habits right away.  The key to Healthy Steps has always been practicality….no extra spoons or cups to wash and no expensive food scale to consult.  You should try an actual 56 gram serving of pasta and be satisfied in a different way.  You should make it a habit to not go over a 1 ounce serving of cheese…even that seems like a lot if you really look at it.  And we have put an end to the “free pour” of salad dressing.  Try a consistent 2 tbsp serving size of salad dressing and put an end to empty calories and extra saturated fat and sodium.  But wait…..why are you still reading this when you could be watching Dr. Oz….go on now….click the banner!

(oh, and under the video on the Dr. Oz site are links to buy the products if you’d like!)